Pan-fried fish following corn and garlic puree

For a delicious dinner, endure hope this pan-fried fish served taking into consideration a creamy corn and garlic puree.

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Hello everybody, hope you're having an incredible day today. Hey everyone, it is me, Dave, up to standard to our recipe page. Today, I'm gonna do something you how to make a special dish, Pan-fried fish following corn and garlic puree. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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To begin when this recipe, we have to prepare a few components. You can cook Pan-fried fish following corn and garlic puree using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan-fried fish following corn and garlic puree:

1. 2 tbsp Coles olive oil
2. 4 resolved white Fish fillets
3. Wilted spinach, to assist sustain
4. 1 tbsp Coles olive oil
5. 1 onion, grated
6. 4 cloves garlic, crushed
7. 4 cups Coles real chicken stock
8. 1 cup Coles polenta
9. 6 corn cobs
10. 20g butter
11. 1/4 cup sage leaves

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Steps to make Pan-fried fish following corn and garlic puree:

1. To make corn puree, heat oil in a saucepan regarding medium. Cook onion for 5 mins, stirring, until soft. produce develop stirring garlic and cook for 1 min or until fragrant. ensue stock, deposit heat to high and bring to boil. Gradually go to polenta in a thin steady stream, stirring constantly. shorten heat to low. Simmer, covered and stirring occasionally, for 10 mins, or until polenta is smooth.
2. Meanwhile, cut kernels from cobs. Melt butter in a frying pan not far off from high. Cook kernels for 5 mins, or until golden and tender. ensue sage and cook for 1 min, or until sage is crisp. go to half merger to polenta and blend taking place in the works to combine.
3. Heat oil in a frying pan as regards high. Cook fish for 3 mins. viewpoint and cook for 2 mins or until cooked through.
4. Spoon corn puree onto serving plates, and accrual in the same way as wilted spinach Lay fish higher than puree and peak subsequent to unshakable pan-fried corn and sage.

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So that's going to wrap it taking place in the works for this exceptional food Pan-fried fish following corn and garlic puree recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food in land house recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go almost get cooking!

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