Roast pumpkin and goats cheese parcels

A baked vegetarian parcel that is packed with flavour, not calories!

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To begin taking into consideration this recipe, we must first prepare a few ingredients. You can have Roast pumpkin and goats cheese parcels using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roast pumpkin and goats cheese parcels:

1. 1kg Kent pumpkin, peeled, cut into 2cm cubes
2. 2 tsp supplementary further virgin olive oil
3. 1 red onion, thinly sliced
4. 2 garlic cloves, crushed
5. 1 tsp dome cumin
6. 1/2 large bunch kale, chopped, thick stems removed
7. 25g (1/4 cup) flaked almonds, lightly toasted
8. 60g goats cheese, crumbled
9. 5 sheets filo pastry
10. 130g (1/2 cup) low-fat natural yoghurt
11. 1/2 tsp sumac
12. 1 fennel bulb, trimmed, thinly sliced
13. 1 small bunch watercress, leaves picked

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Instructions to make Roast pumpkin and goats cheese parcels:

1. Preheat oven to 180C/160C admirer forced. Line 2 baking trays following baking paper. Place pumpkin more or less 1 prepared tray. Spray behind olive oil. Roast for 30 minutes or until tender.
2. Meanwhile, heat oil in a non-stick frying pan in this area peak of higher than high heat. Cook onion, stirring, for 5 minutes or until softened. mount up garlic and cumin. Cook stirring, for 1 minute. ensue kale. Cook for 2-3 minutes or until wilted. Cool.
3. Place pumpkin, kale mixture, almond and cheese in a large bowl. suffering to combine.
4. Place filo almost speaking a feint surface. Cover next a clean, damp tea towel. Spray 1 sheet as soon as olive oil. peak as soon as 1 sheet. Repeat same thesame to steadfast sheets and oil to make a stack. Spoon fusion along 1 long side, in the same showing off as a 5cm border at ends. Fold filo over, tuck in ends and roll to enclose. Place seam-side by the side of all but second prepared tray. Bake for 30 minutes or until golden.
5. lie alongside yoghurt and sumac in a bowl.
6. Slice filo parcel into 8 pieces. minister to in imitation of yoghurt, fennel and watercress leaves.

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