Healthy fish cakes recipe

Made in the proclaim of oats and beans, these low-calorie fishcakes are healthy and make for a super easy dinner.

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Hey everyone, hope you are having an incredible day today. Hey everyone, it's me, Dave, satisfactory to our recipe site. Today, I will work you a way to make a special dish, Healthy fish cakes recipe. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy fish cakes recipe is one of the most favored of current trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes delicious. Healthy fish cakes recipe is something which I've loved my entire life. They're nice and they look fantastic.

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To begin subsequent to this recipe, we have to first prepare a few components. You can have Healthy fish cakes recipe using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy fish cakes recipe:

1. 300g broccoli, cut into florets
2. 400g skinless pure white fish fillets, chopped
3. 400g can butter beans, rinsed, drained
4. 1 tbsp wholegrain mustard
5. 2 tbsp chopped light dill
6. 2 tbsp chopped well-ventilated light continental parsley leaves
7. 2 tsp finely grated lemon rind
8. 90g (1 cup) rolled oats
9. 1 tbsp supplementary secondary additional virgin olive oil
10. 120g contaminated mixed tainted salad leaves
11. 1/2 avocado, chopped
12. Lemon wedges, to serve

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Instructions to make Healthy fish cakes recipe:

1. Steam, boil or microwave the broccoli until tender. Drain.
2. Transfer the broccoli to a food processor. mount going on fish, beans, mustard, dill and parsley. Process until like ease combined, keeping some texture. Season. Use damp hands to comport yourself to have fusion into 8 fish cakes. Place oats nearly a plate and press fish cakes into oats to lightly coat.
3. Heat oil in a large non-stick frying pan exceeding medium heat. Cook fish cakes, in 2 batches if necessary, for 3-4 minutes each side or until golden and cooked through. bolster similar to the salad leaves, avocado and lemon wedges.

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So that's going to wrap it happening for this exceptional food Healthy fish cakes recipe recipe. Thank you utterly much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go not far off from do cooking!

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